Do's and Dont's of Right Bite

Improving your eating pattern by simply brushing through the below tips will help you in eating healthy.

Do

  • Eat foods with low glycemic index
  • Eat slowly as it allows your brain enough time to analyze whether you stomach is full or not.
  • Eat small number of meals instead of few large meals.
  • Increase your dietary fiber intake to increase the feeling of “fullness” and suppress appetite.
  • Choose foods with lower calories per volume.
  • Drink soup/broth before a meal which in turn decreases your appetite.

DONTS

  • Reduce the variety of flavors in a given meal to inactivate shown that certain appetite inducing hormones.
  • Don't starve yourselves as it creates a feeling of energy deficiency and people try to eat more after periods of starving
  • Remove food from your sight to avoid temptations. Eat more what is easily visible.
  • Never shy to serve directly from the kitchen as every additional serving will mean walking back to the kitchen for more
  • Maintain a good mood to control your appetite and stop you from overeating