Exercise Right - FAQ

If you have any doubts and queries, just go through these FAQs.

1. How should I maintain regularity in exercise regime?

Regular physical activity can include:

  • Moderate-intensity activities for at least 30 minutes per day, at least 5 days of the week
  • Vigorous-intensity activities for 20 to 60 minutes per day, at least 3 days of the week

2. How Do I get started on an exercise program?

First, see your doctor to make sure you don't have any health problems before you start exercising, especially if you've been sedentary for a long time. Next, decide your fitness goal - Do you want to lose weight or gain muscle? Or maybe you want to train for a race. Your goal will determine your workout schedule.

3. I've been working out for a while but now I seem to have stopped losing weight.

Plateaus occur when you've been doing the same routine for a while and your body adapts to that routine. Over time, your body will become more efficient and will burn less calories. There are some simple ways to change your routine so that you constantly challenge your heart and muscles.

First, you can vary the frequency of your workouts (how often you workout).

Second, you can vary the intensity of your exercise (how hard you're working).

Third, you can vary the time period of your workout (increasing or decrease the amount of time you're spending).

4. How much water should I drink after a hard workout?

Weigh yourself before and after a vigorous workout. If you are one pound lighter afterward, you have sweated away about 15 oz. and should replace it by drinking 15 oz. of water.

5. Why should I do yoga?

Yoga is beneficial in following ways,

  • Improve functional health for older adults
  • Reduce waistline size
  • Improves body flexibility
  • Improves lung efficiency
  • Maintain weight after weight loss
  • Improve sleep quality

6. How can I prevent injuries when I work out?

Being physically active is safe if you are careful. Take these steps to prevent injury:

  • If you're not active at all or have a health problem, start your program with short sessions (5 to 10 minutes) of physical activity and build up to your goal.
  • Start every workout with a warm-up. If you plan to walk at a brisk pace, start by walking at an easy pace for 5 to 10 minutes.
  • Drink plenty of fluids when you are physically active, even if you are not thirsty.
  • Stop your activity if you feel very out of breath, dizzy, nauseous, or have pain.