Hypertension

Cook smart for a healthy heart

Tasty food that we tend to enjoy most are often high fat, also certain types of fat raises the blood level of cholesterol a substance strongly implicated in heart disease, stroke and high blood pressure. Cooking up heart health requires no secret ingredients. It simply means making dishes that are lower in saturated fat, Cholesterol, and total fat, and reduced in sodium.

Following recipes give instructions on how to cook with fat free ingredients; suggestions about which food to cut down on and what to try instead.

Each recipe also provides nutrition information to know why it is special.