How often do you eat those oh-so-healthy vegetables?
Do you eat foods made of whole grains/ cereals like whole wheat, brown rice, oats etc.?
Are you skipping a meal altogether?
Do you have sweetened drinks like colas, juices etc.?
How often do you take fresh fruits?
good progress
Good progress!

Looks like you have got a hang of it now.

which size of clothing do you wear?
In case you need help figuring out your size, below are the standard figures in inches:

How do you travel for work?
how often do you exercise (walking, yoga, cycling, jogging etc.)?
Do you eat food from outside your home (dhaba, restaurants etc.)
How often do you
Consume deep fried or heavy foods?
great job
Great job!

You have already finished half of your journey!

Share with us about your job-related stress?

Minimal stress: Can be coped with easily

Intermittent stress: Stress due to activities like client meetings, performance at work, etc.

Stressful: Prolonged exposure to stress due to long work hours, risky jobs, no holidays, etc.

Duress: Threat of losing job, enquiry at work, etc.

Can you tell us level of domestic-related stress?

Minimal: Day to day stress, can be coped with easily

Irritations: Growing children, troublesome neighbors, examinations of children

Concerns: Career exams of children, marriage of daughter, illness of family members

Worries: major threats like communal tensions, court cases, major surgeries planned, loss in stock market, mortgage,etc.

What is the quality of your sleep(deep or light sleeper)?
How long do you usually tend to sleep?
How do you look at life in general?
You seem to breeze through!

Just a few questions left before you reach the end!

Have you ever gotten your blood sugar checked? what was the result?
Hope you got your BP checked by a doctor, what was the result?
how frequently do you consume Alcohol?
How Many cigarettes do you smoke in a day?
What is your cholesterol level?
And it’s a wrap!

Pat your back & tell us about you while we calculate your score.

Eg. Punjabi Samosa, Pakoda-s, Vada-Pav, Medu Vada, Dahi vada, Golgappe, Pav-Bhaji, Tava-Pulav, Paneer-Bhurji, Chole-Bhature, Ice-cream, Kulfi.

Sweetmeats like Gulab Jamun, Jalebi, Rabdi, Fried Cicken, Sarson-ka-Saag, Stuffed Parotha and such foods.