Soya Raita

Ingredients Amount
Soyabean (soaked overnight and and boiled) 25 gms
Curd 75 gms
Coriander chopped 1 tsp
Mint chutney 1 tsp
Chaat Masala to taste
Salt to taste
Cooking Time : 5 mins.
Serving size: 1
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Method

  • Mix all the ingredients well and serve chilled.

Nutritional content: Per servi

155

Energy (Kcal)

7

Carbohydrates (Gms)

12.6

Protein (Gms)

7.2

Fat (Gms)

Tips :

  • Sprouted moong, moth beans ,vegetables can be added to increase the nutritional value of the recipe.

Note on Nutritional Value/Nutritional Content:

  • Soybeans are considered to be a source of Complete Protein. Soybean is hence considered a good alternative to the Non vegetarian foods.
  • Curds increase the protein and calcium content of the recipe.