Veggie Fruity Symphony

Ingredients Amount
Carrot 50 gms
Tomato 50 gms
Beetroot 25 gms
Sweet Lime 1 no
Mint leaves 1/4 tsp
Roasted Flaxseeds powder 1 tsp
Salt To taste
Cooking Time : 20 mins.
Serving size: 1
RatingRatingRatingRatingRating

Method

  • Blend all the juices.
  • Sprinkle the flaxseed powder
  • Serve chilled in a glass garnished with a cucumber slice or celery stalk.

Nutritional content: Per servi

89

Energy (Kcal)

14

Carbohydrates (Gms)

2.5

Protein (Gms)

2.5

Fat (Gms)

Tips :

  • More vegetables and sunflower seeds can also be added.
  • Do not strain juice to remain fibre content intact.

Note on Nutritional Value/Nutritional Content:

  • Carrots are a very good source of fiber.Which is used to normailise the motion.
  • Carrot, tomato are low calorie and fibre rich foods which helps to maintain weight.
  • All these have good satiety value.