The Saffola Strong Heart Challenge is a sincere attempt from the Saffola family to urge people to make simple diet and lifestyle changes and be on the road to a healthier life. Small changes in diet and lifestyle can help you reduce yours or your spouse’s cholesterol, and add to your defense in the fight against heart diseases.
In fact, 4 simple steps are all it takes!
Here are some ideas to get you moving in the coming weeks.
Step 1: Start with a normal walking pace or some physical activity for 10-15 minutes
Step 2: Increase the activity level to the next step & exercise for 25-30 minutes, with 3-4 breaks if needed, for at least 5 days.
Step 3: Now that exercise is a part of your daily routine aim for a bit more rigorous activity level. 35-40 minutes and not more than 1-2 breaks.
- Use the second coupon for the FREE LIPID PROFILE TEST and see the difference in your cholesterol levels after four weeks.
- Get your cholesterol levels checked regularly
- Keep eating Saffola Functional Food for Cholesterol Management as a part of your healthy lifestyle.
- Remember, cholesterol levels have come down because of your lifestyle change.
- Motivate your family and friends to switch to a healthier lifestyle. That way you won't be tempted to give up your health routine.
- Avoid stress as much as possible. Stay happy, stay healthy.
Remember, what you get from this lifestyle change is much more important than what you give up.
