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SAFFOLA LIFESTYLE SCORE

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How often do you consume vegetables?

Every day

Every alternate day

At least twice a week

At least once a month

What size of shirts/tops/kurtas do you usually wear?

Small

Medium

Large

XL or More

Can you tell us your level of job-related stress?

Minimal

Intermittent

Stressful

Under duress

How often do you eat food from outside your home?

Never

Occasional

Often

Every Day

By what means do you commute for work?

Daily Travel by Public Transport

Travel Often by Public Transport

Travel Occasionally by Public Transport

Private Transport/ Work from Home

Have you ever got your blood pressure checked by a doctor? If so, what was the result?

Checked; it was normal

Checked; it was high, but now in control

Checked; it was high and still not in control

Never checked

What is your attitude towards life in general?

Hopeful about future

Life goes on !!

Not too good; Not too bad

Unhappy

How long do you usually sleep?

More than 7 hours

More than 6 hours

Less than 5 hours or more than 10 Hours

Extremely Variable

How many cigarettes do you smoke in a day?

Zero

Less than 10 per day

More than 10 per day

More than 20 per day

How often do you consume deep fried foods like samosas, pakodas, chole bhature, sweets etc.?

Never

At least once a month

At least once a week

> 4 times / week

How often do you consume foods made of whole grains (whole wheat atta, brown rice etc.) or cereals (oats, muesli etc.) in your meals?

Daily

Every alternate day

At least once a week

At least once a month

How frequently do you skip a meal altogether?

Never

Every alternate day

At least, once a week

At least, once a month

How frequently do you consume alcohol?

Never

Once a week

Twice a week

Three times a week or more

How often do you drink sweetened drinks like colas, juices etc.?

Never

Once a week

Two - three times per week

Four times or more per week

Can you tell us your level of domestic-related stress?

Minimal

Irritations

Concerns

Worries

How many tobacco packets (including paan, jarda, pan masala etc.) do you consume in a day?

Zero

Less than 3 packets per day

4-7 packets per day

More than 7 packets per day

How often do whole fruits (fresh fruits with fiber and seed) feature in your diet?

Daily

Often

Occasionally

Rarely

How often do you exercise (walking, yoga, cycling, jogging etc.)?

Everyday

Once a week

More than once a month

Never

Have you ever got your blood sugar checked? If so, what was the result?

Checked. It was normal.

Checked. It was high; but now under control.

Checked. It was high and still not in control.

Never checked.

What is the quality of your sleep (deep or light sleeper)?

Sound sleep

Slightly Interrupted

Interrupted

Disturbed

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Submit To Check Your Saffola Lifestyle Score

The Saffola healthy lifestyle score is designed for individuals aged 18 years and above to help you understand how seemingly small lifestyle behaviours that you take for granted everyday can impact your health. This questionnaire has been devised along with an expert team of Cardiologists and Nutritionists for you and is based on evidenced lifestyle guidelines by National and International Health Authorities. It is and indicative assessment only and is not intended to be a medical diagnostic, nor a substitute for professional medical advice, but to offer a guidance on whether there\'s more that you could do to take care of your health.

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