Saffola Life | Questions

How often do you consume vegetables in your meals?

How often do you consume foods made of whole grains (whole wheat atta, brown rice etc.) or cereals (oats, muesli etc.) in your meals?

How frequently do you skip a meal altogether?

Never At least once a month At least once a week At least evey alternate day

How often do you drink sweetened drinks like colas, juices etc.?

Never Once a week Less than three times a week Daily

How often do fruits (fresh fruits with fiber and seed) feature in your diet?

which size of clothing do you usually wear?

In case you need help figuring out your size, below are the standard figures in inches:

By what means do you Commute for your work?

Daily Travel by Public Transport Travel Often by Public Transport Travel Occasionally by Public Transport Private Transport/ Do not commute

how often do you exercise(walking, yoga, cycling, jogging etc.)?

How often do you eat food from outside your home? (dhaba, restaurants etc.)?

How often do you consume deep fried foods like samosas, pakodas, chole bhature, sweets etc.?

Can you tell us level of job-related stress?

Minimal stress: Can be coped with easily

Intermittent stress: Stress due to activities like client meetings, performance at work, etc.

Stressful: Prolonged exposure to stress due to long work hours, risky jobs, no holidays, etc.

Duress: Threat of losing job, enquiry at work, etc.

Can you tell us level of domestic-related stress?

Minimal: Day to day stress, can be coped with easily

Irritations: Growing children, troublesome neighbors, examinations of children

Concerns: Career exams of children, marriage of daughter, illness of family members

Worries: major threats like communal tensions, court cases, major surgeries planned, loss in stock market, mortgage,etc.

What is the quality of your sleep(deep or light sleeper)?

Sound Sleep Slightly Interrupted Interrupted Disturbed

How long do you usually tend to sleep?

7 - 10 Hrs 6 - 7 Hrs Less than 5 hours or more than 10 Hours Extremely Variable

What is your attitude towards life in general?

Hopeful about future Life goes on Not too good; Not too bad Unhappy

Have you ever got your blood sugar checked?If so, what was the result?

Checked, was normal Checked, was high, but now in control Checked, was high and still not in control Never checked

Have you ever got your blood pressure checked by a doctor? If so, what was the result?

Checked, was normal Checked, was high, but now in control Checked, was high and still not in control Never checked

how frequently do you consume Alcohol?

Never once a week Twice a week More than three times a week

How Many cigarettes do you smoke in a day?

What is your cholesterol level?

Normal ( < 200 mg / dL) Borderline High (201 – 240 mg / dL) High (> 240 mg / dL) Never Checked

Please fill in your personal details to view your healthy lifestyle score