Rice Flakes are rich in Omega 3 fatty acids which are essential for your heart health.
Interval training is a well-known way to get the maximum benefits of exercise in the shortest amount of time.
Young people in India are at as much risk of heart diseases as older people
Based on Farmingham Algorithm.
Supported by Indian Public Health
Innovative cooking can never go out of fashion and that is exactly what Chef Shailendra shows us here through this mouth watering recipe of oats with spinach and mascarpone.
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We all know that simple daily choices like a walk, jog or healthy food can go a long way to contribute towards a healthy heart.